Boxing training has so many benefits, however we need to take care of our hands. Wrap hands with care — focus on protecting the knuckles, wrist, and thumb. Take your time to wrap well. Wash your wraps regularly to prevent bacteria forming in your gloves. Use proper gloves. Gloves should have adequate padding on the...

Boxing’s long been considered the toughest of all sports, but it has a lot in common with football (high school, college, pro, and around here we’re watching the SEC!). This fall, as you watch football games, consider a few of the ways that boxing and football overlap. If you play football, there are many ways...