It’s true that your mindset can take you to a higher level in boxing, just like in every aspect of your life. You don’t need to be a psychologist to focus on mindset. In fact, making a few changes on your own can unlock the benefits of how proper mindset can make all the difference...

1) Keep your eyes on target. If you have a blink reflex, train it away as soon as possible. If your eyes are closed, you can’t see punches coming. Stay focused on your opponent, and be aware of where their fists are at all times. 2) Keep your hands up. Dropping your hands is a...