Build Cardio Fitness Training in boxing — dynamic warmup, shadow boxing, hitting bags — is done in rounds of two or three minutes with rests of about 1 minute between rounds. This High Intensity Interval Training improves cardiovascular fitness. There’s no shape like boxing shape. Reduce Body Fat Combinations are explosive bursts of power, so...

Billy Falco has accepted the position of interim head coach of the Fighters Boxing Club in Nashville, Tennessee. Coach Billy has been a boxing coach at Fighters for five years, training under Olympic Coach Christy Halbert. Coach Billy recently accepted the role of interim Head Coach of the competition team. In his new role Coach...