BOXING QUESTIONS

No. Complete beginners are welcome. New members start in Boxing Basics, where a coach teaches stance, footwork, defense, and punching technique at a pace that works for them.

Wear athletic shorts or leggings, a T-shirt or tank top, and lace-up athletic shoes you can move in. Bring water and a towel. If you own boxing gloves and hand wraps, bring those too. Otherwise, you can borrow gear for your first class. Leave jewelry at home and arrive 10–15 minutes early to tour the gym, sign your waiver, get your gear, and meet your coach.

No, you can borrow gloves and wraps for your first class. If you decide to continue training, your coach can help you choose gear that fits your training goals.

No. Boxing Basics is non-contact, and you can train at Fighters without ever sparring. Intermediate Boxing includes partner work and contact drills. You progress to that level only when your coach says you are ready and you have the appropriate gear.

Yes. Many members train to learn boxing, improve their fitness, and enjoy the sport without entering a competition. You can take Boxing Basics and use Open Gym without joining the Competition Team.

Two or three sessions a week is a good starting point for most beginners. It gives you time to practice the fundamentals and recover between classes. You can add sessions as your conditioning and schedule allow.

Yes. You can book a free trial class to experience the coaching or schedule a gym tour if you would rather look around before trying a class.

Membership rates depend on your class schedule and any eligible discounts. Ask our team for current options so you can see the price that fits how often you plan to train before you join.

Boxing Basics is a coach-led, non-contact class where new members learn boxing fundamentals. Intermediate Boxing builds on those skills with partner work and situational contact drills. Competition Team Training is for experienced boxers preparing to compete and focuses on sparring, conditioning, technique, and ring strategy. Open Gym is time for members to train independently with the bags and weight room.

We offer Boxing Basics, Intermediate Boxing, Competition Team Training, Youth Boxing, and Open Gym time at our Nashville facility. See our class schedule for current days and times.

Yes. Members can use Open Gym time to work on the bags, shadowbox, and use the weight room outside of a coached class. Check the class schedule for current Open Gym hours and ask which membership options include access.

Yes. Private sessions can help beginners learn the fundamentals, give experienced boxers focused technical work, or help competitors prepare for a bout. Our front desk can help match you with a coach based on your goals and availability.

Fighters Boxing Gym’s Youth Boxing program is for kids ages 8–13. Coaches teach age-appropriate fundamentals, including stance, footwork, defense, movement, and proper punching technique.

Youth Boxing currently starts at 4:30 PM on Mondays and Wednesdays. Check the class schedule for the latest information.

Yes. Fighters offers Intermediate Boxing, Competition Team Training, Open Gym, and private sessions for experienced boxers. New members begin with Boxing Basics so a coach can assess their skills and recommend the right path.

New members start in Boxing Basics. Tell your coach that competition is your goal, then build the skills, consistency, and conditioning needed to progress. Coaches determine when you are ready for Intermediate Boxing, sparring, and Competition Team Training.