BOXING SCHEDULE
at Fighters Boxing Nashville
Adult classes. Kids classes are below.
Train Like a Pro
The Benefits of Open Gym at Nashville’s Best Boxing Gym
At Fighters Boxing Gym in Nashville, our open gym access gives you the freedom to train like a pro at your own pace. Whether you’re working on your footwork, perfecting your punches, or building endurance, our gym offers the equipment and space you need to sharpen your skills. It’s a true boxing gym, designed for those serious about the sport.
Unlike typical fitness boxing gyms, our open gym is about real training. You’ll be able to push yourself, focus on technique, and elevate your game without distractions. Whether you’re preparing for a fight or just aiming to improve, the open gym at Fighters Boxing Gym is where real progress happens.
Planning your training
- Boxing for Beginners: What to Expect at Your First Boxing ClassNervous about your first boxing class? Learn what beginners can expect, what to bring, what you will learn, and why you will not be thrown into sparring.
- Kids Boxing: What Parents Should Know Before Their Child StartsThinking about boxing for your child? Learn what youth boxing teaches, whether kids get hit, what to bring, and what parents should look for in a program.
- How Often Should Beginners Train Boxing?Most boxing beginners do well with two or three sessions per week. See how to structure training, recovery, and open gym without burning out.
- Can You Start Boxing as an Adult? What Your First Month Looks LikeYou do not need to grow up boxing to start. Learn what adult beginners can expect during the first month of real boxing training.
- Boxing for Weight Loss: Can Boxing Help You Get in Shape?Boxing can be an effective part of a weight-loss plan because it combines conditioning with a skill people enjoy practicing. Here is what it can and cannot do.